Vitamins and minerals boost your body immune system and provide proper energy. As oral health is related to systemic health it is very important to take care of oral health to maintain systemic health. Vitamins and minerals are helpful to provide strengthening of teeth. Unfortunately from our food and natural resources proper supplements are not provided to body so we have to consume pills to remove the deficiency of the supplements. Consider adding the suggested foods below to your diet to utilize vitamins and minerals for your dental health. Also, be sure to visit your best dentist in Udaipur to maintain good oral hygiene and promote a healthy dental lifestyle.
Calcium is very beneficial for your bones and teeth. Calcium is the mineral which found 99% in bones and teeth. It provides proper strength and functioning to the jawbones and teeth. Even it is very good to keep the enamel strong.
Sources: You can find calcium in several different foods including milk, cheese, and yogurt, green vegetables like broccoli, and it is also present in beans and almonds.
Phosphorus is the second most abundant mineral found in the body, right after calcium. The majority of all phosphorus in the human body is bound with calcium, supporting the other mineral to help build strong bones and teeth.
Sources: You can find phosphorus in beef, pork, poultry, fish, and eggs. It’s also found in common seafood like scallops, cod, shrimp, tuna, and salmon. And additional foods such as soybeans, lentils, and pumpkin seeds also contain phosphorus.
Vitamin A helps to keep the mucous membrane healthy and helps the body system to absorb Calcium and protein. Mucous membrane is consisting of tissue sheets and provides safety to gums and tissue. It prevents dry mouth and helps to heal oral cavity properly
Sources: Vitamin A can often be found in orange-colored foods such as carrots, apricots, oranges, pumpkin, sweet potatoes and cantaloupe. Some other foods that carry large amounts of vitamin A are fish, egg yolks, spinach, and collard greens. All of these foods have high levels of beta-carotene which your body naturally transforms into vitamin A.
Vitamin C promotes the growth, development, and repair of all body tissues, which includes gums and soft tissue in the mouth. Not only is vitamin C necessary for keeping body tissues healthy, but it’s also needed for the maintenance of cartilage, bones, and teeth. Vitamin C will also help protect against gingivitis, prevent bleeding gums & teeth from becoming loose.
Sources: Leafy and other green foods are going to have the highest sources of vitamin C. Some of these foods include veggies such as broccoli, spinach, cabbage, and Brussels sprouts. Also, citrus fruits such as lemons, oranges, and grapefruits have a high concentration of vitamin C, as well as white and sweet potatoes.
Vitamin D is another key vitamin we recommend to maintain good oral health. This vitamin helps the body to absorb, carry, and deposit calcium in the bones and boosts mineral density. Vitamin D helps support healthy teeth by preventing your mouth from suffering from a calcium deficiency.
Sources: You can find vitamin D in foods such as fatty fish, mushrooms, milk, orange juice, and many types of cereals. But, if you’re looking to get some vitamin D another way, try going outside and soaking up some sun! Your body naturally makes vitamin D when it’s exposed to sunlight, so getting some sun can really help you get your daily dose of vitamin D.
Vitamins and minerals are very important factors when it comes to your dental health. Not only are vitamins and minerals key to a healthy, functioning body, but they’re also essential to the teeth, gums, and jawbones that directly affect your oral health. Ensuring that you do your part to keep your teeth and gums healthy is crucial, but don’t forget to see our dentists in Udaipur at Mumbai dental clinic & implant center. We’re dedicated to providing our patients with comprehensive dental plans that are specifically designed to meet their oral healthcare needs. Connect with our dental clinic today to schedule an appointment!
Dr. Mahak Jain
Ever heard of a body alive without a heart! Her passion for her work and perseverance in dentistry is what makes her the chief dentist of the clinic. Meet Dr. Mahak Jain, the heart of this clinic! She is a BDS by qualification and a Cosmetic dentist as well. A perfect smile, authentic by thought, ingenuous by words, and humble by nature is what makes up Dr. Mahak. Want to be responsibly pampered and cared for? Then, you are at the right table! She is completely devoted to the profession and believes in complete transparency towards her patients. Otherwise, she is an adventure geek and loves to have fun with nature. In her spare time, she loves traveling. She always goes the extra mile to make sure she delivers the best service to her patients and brings the right smile to their faces.
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